Natural Remedies to Increase Height

Everyone desires to be tall as good height is considered to be a trait of personality. Short people always wish to get taller by some or the other means. But using artificial methods can cause severe damage to their health. Natural and safe ways to increase height is the best option rather than taking unnaturally made pills and drugs. A person’s height is determined by his genes. But there are several other factors that can influence growth in human beings. The pituitary gland in our body produces a hormone named HGH or Human Growth Hormone. This regulates the height and is essential for the growth of long bones and cartilage.

Factors Determining Height:

The following are the various factors that determine height in human beings.

• Smoking during pregnancy

• Poor post-natal care

• Low birth weight

• Poor health during childhood

People have a misconception that height cannot increase after we enter into adulthood. However this is not true because a person can grow taller even after turning 18. This is possible by incorporating few lifestyle changes and healthy habits.

Natural Remedies for Increasing Height

Indian Ginseng

Indian Ginseng or Ashwagandha is an excellent Ayurvedic herb used to increase height. It consists of various minerals that broaden the bone skeleton as well as its density. It increases the height in turn.

How to Use?

• Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk

• Add sugar or jaggery according to your taste and mix well

• Drink it every night before going to bed, at least for 45 days to increase your height

• For this remedy to work, you must avoid fast food completely

Yoga

Yoga is one of the best ways to increase height naturally/ It facilitates the release of growth-hormones in the body. It also relieves stress and tension in the back muscles which paves the way for growing tissues.

What to Do?

• Perform at least 12 repetitions of Surya Namaskar (Sun Salutation) everyday

• Make sure to hold each position for some time until the stretch is felt

• Do height increase asanas such as Bhujangasana, Hasta-padasana, Sarvangasana, Adho-MukhaSvanasana and Trikonasana

• Practice breathing exercises at least for 15 to 10 minutes everyday

Sports and Exercise

Exercise is a good option to stimulate the release of growth hormones that contribute to the increase in height. It is very important to maintain a healthy workout routine. One should consider taking part in sports activities too.

What to Do?

• The best way to increasing height is by skipping rope

• Jump at least 20 minutes each day in an open area

• Another good exercise is to hold on a horizontal bar and hang with the spine stretched out

• Stay in this position for 10 seconds and repeat at least six times daily

• Play games like tennis and basketball that requires lot of jumping

• Indulge in outdoor activities, like cycling and swimming on regular basis

Sleep

Body regenerates tissues and grows while at rest. Human Growth Hormone (HGH) responsible for increasing height is produced naturally in the body during a sound sleep. Brain is relaxed during sleep and the body releases more growth hormones.

What to Do?

• Sleep at least 8 to 9 hours of proper sleep every night

• Ensure that the mattress is comfortable and room temperature is cozy enough to get a good sleep

• Exercise in the evening so that the body puts itself to sleep easily

• Avoid being awake late at night or using digital devices, as it may hinder the sleeping patterns

Vitamin D

Vitamin D is vital for growth and deficiency of this vitamin affects growth in human beings. This also leads to weak bones and less height.

What to Do?

• Get enough sunlight every day for at least 15 to 20 minutes

• Walk or jog during sunlight between 7 am to 10 am

• Go out in the Sun during the early hours of sunlight and during sunset to minimize the exposure to harmful ultraviolet rays

• Do not wear sunscreens or sunblocks during this time

• Along with sunlight, it is important to get vitamin from milk, cheese, eggs, oily fish and fortified foods

Stay Hydrated

Drinking plenty of water throughout the day also helps in increasing the height. Water eliminates toxins from the body and improves digestion. It also improves the metabolism rate which will have a direct impact on the height.

What to Do?

• Drink at least eight to ten glasses of water every day

• Eat water-based fruits and vegetables like watermelon, cucumber, etc

Other Points to Consider

Apart from the above remedies on must also give up certain harmful habits that may be the cause for poor height. It is possible to increase height after entering into adulthood if certain changes are made in the lifestyle.

• Try to maintain ideal body weight as obesity can have an adverse effect on your height

• Stop smoking as it acts like a growth inhibitor

• Avoid drinking as it suppresses your growth level

• Avoid eating fast foods

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